Internal Arts
for health

Practicing Internal Arts improves mental, physical and emotional health while balancing the internal energies of the body.

Internal Arts

something for everyone

Internal Arts can be adapted to accommodate any level of physical fitness. Instructor Paul Bromley is an Occupational Therapist with 30 years of experience teaching Internal Arts across Canada, and adapting them to a variety of health issues. His primary aim is to spread the health benefits to anyone who wishes to learn.

Regardless of your health or experience, all are welcome to come and try a free class to see for yourself

Try a FREE class

Passionate, experienced and wise instructor

Paul is a passionate, experienced and wise instructor of Tai Chi, Qi gong and other Chinese Internal Arts. He draws from years of personal practice, his professional knowledge as an Occupational Therapist, and his training in Traditional Chinese Medicine and Medical Acupuncture. He has studied intensively  with some of the greatest masters in Canada and internationally, and his methods produce results.

 Dr. Mark Sherman, Executive Director

I am very happy to recommend his teachings

Paul has a very deep knowledge and sensitivity into the Internal Arts. I am very happy to recommend his teachings.

Sifu Mark Rasmus

I would highly recommend any course or workshop

Last September, at 69 years of age, I started taking tai chi classes with Paul, never having done anything like this before.  I cannot believe the difference it has made in my life!  I am stronger and more physically fit than ever.  Paul has a gift for teaching the Chinese Internal Arts.  I have gained so much knowledge about my body and my mind through these classes.  I would highly recommend any course or workshop Paul teaches.

Ellen Jill Clark, B.Sc. M. Ed.

He is encouraging, has a great sense humour and lots of patience!

I started taking tai chi with Paul a number of months ago.  I quickly found that Paul is professional instructor/teacher who explains why the dynamics of tai chi moves and the benefits they bring to your well being. He is encouraging, has a great sense humour and lots of patience! I would give recommendations of the highest level to Paul.

Elaine Harden

A calm and fun learning experience

Paul is an ongoing student of mine and I consider him to be one of the most intellectual and receptive students I have had the pleasure to teach.  Paul’s keen interest in TCM, Daoism, Buddhism, Qi Gong and Tai Chi is evident and translates into an in-depth knowledge on these topics, which he is always willing to share and discuss.  Paul has a glowing personality and presence that allows people to feel comfortable when around him, allowing for a calm and fun learning experience.

Steven K. H. Aung, CM AOE MD PhD FAAFP


If you'd like to have more information about classes, workshops, private lessons or have any other questions about Inner Health Tai Chi, please feel free to contact us.