Tai Chi 18 Moy Style

Tai Chi 18 classes are a mixture of foundation building, and form practice. The follow along exercises in the foundation building portion of classes will vary from week to week and focus on these essential principles :

• Opening and Connecting the Body
• Building Structure and Balance
• Developing Awareness
• Spiral Stretching
• Mind and Body Communication

The form practiced in the second half of each class is called Tai Chi 18.

Tai Chi 18 contains essential postures from the 108 movement Yang style form, emphasizing health improvement principles of Moy Lin Shin. It is modularly optimized for practice in small spaces, and ease of learning.

Tai Chi 18 classes are appropriate for ALL LEVELS of health and experience, and start again at the beginning of each session.

For a more in depth explanation of Tai Chi 18, please click HERE.

 

Tai Chi 18 Moy Style - In Person

New session runs September 9 - December 16, 2025. Beginners are welcome to join at this time.

Time: Tuesday Evening - Tai Chi 18 -  6:30-8:00pm

Location: Pleasantview Community Hall - 10860 57 Avenue

Fee: $20 cash paid per class

*NEW - Pleasantview Community League Members: Class is discounted by 50% with proof of membership - $10 cash per class.

One of the purposes of this class is to better serve the PCL Community, so as an added incentive, I'm offering one free class for every new PCL member that any student brings along to try a class.

If you are interested in attending this class please contact me directly.

 

New! Tai Chi Video Lessons

To supplement your Tai Chi practice, or make up for missed classes or simply to be able to practice with me at your convenience, this expanding video library may be helpful for you.

For details click HERE

 

Private Lessons

As an Occupational Therapist, my services may be covered by health insurance plans.

I teach a wide variety of Internal Arts, and provide rehabilitative services both over Zoom, and in person.

If you are interested in private sessions, please enquire directly.