Monthly Classes

Tai Chi 18

Tai Chi 18 classes are a mixture of foundation building, and form practice. The follow along exercises in the foundation building portion of classes will vary from week to week and focus on these essential principles :

  • Opening and Connecting the Body
  • Building Structure and Balance
  • Developing Awareness
  • Cultivating Release
  • Mind and Body Communication

The form practiced in the second half of each class is called Tai Chi 18.

Tai Chi 18 contains essential postures from the 108 movement Yang style form, emphasizing health improvement principles of Moy Lin Shin. It is modularly optimized for practice in small spaces, and ease of learning.

Tai Chi 18 classes are appropriate for ALL LEVELS of health and experience, and start at the beginning of each month.

For a more in depth explanation of Tai Chi 18, please click HERE.

In Person Classes

Please contact me directly if you are interested in attending, as I have a separate mailing list for live classes.

Time: Tuesday Live - Tai Chi 18 -  6:30-8:00

Location: Pleasantview Community Hall - 10860 57 Avenue

 Tai Chi Online

Time: Thursday - Tai Chi 18 - 6:30-8:00 p.m on Zoom

**New students are welcome to join in at the beginning of each month.

**All classes are subject to change depending on enrolment.

Qigong Online

A simple Qigong class with no form sequences or experience necessary.

Exercises can also be performed while seated. Focus on breath work, basic structure, balance, and gentle follow along exercises

Time: Saturday 9:30 - 10:30 am on Zoom

Class Schedule

Zoom can be downloaded for free on the App Store, or at 

Class link: Password: paul

Zoom class times are Edmonton, Alberta time MDT.

 Class Fees

Tuesday Live Tai Chi Classes - $20/class

Thursday Zoom Tai Chi Classes - $65/month(4 classes)

Saturday Zoom Qi Gong Classes - $50/month(4 classes)


Spring Revival Workshop - For all ages and levels, whether you're brand new or old and rusty this workshop is for you. We'll be playing with foundations, and refining common movements in the great outdoors. If you've been away from Tai Chi for a while, all the better, it would be great to see you!

Come take advantage of this opportunity to boost your health and get together in person with likeminded people in a live environment.

To register, please contact and I will put you on the list.  Chairs/stools can be provided to those who may need to rest or practice seated(let me know when registering.)

Date: May 27, 2023

Time: 9:30-12:00 pm

Location: Greenfield Park - approximately 112A St and 39 Ave.

Parking along 112A St, we will be near the big trees in case anyone wants shade.

The workshop will be followed by lunch at a nearby Chinese restaurant for those who are interested.

Cost: $40  Cash only please to be made at the workshop. In the case of inclement weather, cancellation notice will be sent via email to those who have registered.

To register, please contact and I will put you on the list. Chairs/stools can be provided to those who may need to rest or practice seated(let me know when registering.)

April 15, Vancouver B.C., Qing Long Tai Chi - Workshop in Tai Chi and Lok Hup

Private Lessons

As an Occupational Therapist, my services are covered by some health insurance plans.

I teach a wide variety of Internal Arts, as well as provide rehabilitative services both over Zoom, and in person.

If you are interested in private sessions, please enquire directly.

"Teaching is a joy and a privilege, and I appreciate every opportunity I have to pass on these amazing arts."


If you'd like to have more information about classes, workshops, private lessons or have any other questions about Inner Health Tai Chi, please feel free to contact us.