Weekly Classes


Interactive online classes via the Zoom Client Meetings App. It can be downloaded for free on the App Store, or at https://zoom.us/download 

Class link: https://us02web.zoom.us/j/3577458519 Password: paul

For more information, see this article I wrote regarding the virtual classes for details on how to attend classes.

Internal Essence Class Format:

Follow along exercises, no experience necessary. These classes focus on loosening and opening the body, connecting the breath, calming the mind, and relieving stress by following the guiding principles of various Chinese Internal Arts.  Primary objectives are to develop strength, flexibility, and balance while refining awareness of Internal processes in the Body, Heart, and Mind.

A new approach will be taught throughout each month. Every month we will explore a different system or style of Chinese Internal Arts focusing on the principles of the Art. All classes during the month will cover the same material. The beginning portion of the class will focus on foundation exercises from an Art, and the latter part of the class will focus on a simple form that can be practiced throughout the month.

In June we will focus on the Art of Lok Hup Ba Fa, which my primary teacher Moy Lin Shin deemed the Cadillac of Internal Arts. Lok Hup Ba Fa integrates the principles of what we've been learning in the Internal Essence classes over the last 5 months. It encompasses aspects of many Internal Arts practices in one.

**New students are welcome to join online classes at the beginning of any month.

There will be no classes for the months of July and August. Classes will resume in September.

Class times are Edmonton, Alberta time MDT.

Monday - 9:30 - 10:30 a.m.

Monday - 7:00 - 8:00 p.m.

Thursday - 7:00 - 8:00 p.m.

Saturday - 11:30 a.m.-12:30 p.m.

**For those who have learned long forms, you will have the opportunity to run through the form once together directly after the following Internal Essence Classes.

Monday Evening- Swimming Dragon, Thursday - Moy Style Tai Chi, Saturday - Lok Hup Ba Fa

This is not an additional class, just a simple run through of the respective form. For personal instruction in a given style, please contact me directly.


Please contact me directly if you are interested in attending, as I will have a separate mailing list for live classes. Classes will follow current and evolving Covid-19 protocols.

Times: Tuesday Evenings - 6:30-8:00 pm

Location: Pleasantview Community Hall - 10860 57 Avenue

Format-  Classes will include foundation exercises and refining repeated Tai Chi movements.  The form that we will learn will be the Internal Essence Moy Style 18 posture form which has been developed to include the most beneficial movements from the long 108 form. This form can be practiced in a very small space, so it is optimized for home practice.

New students are welcome to join in at any time.




Outdoor Tai Chi Workshop!

This workshop will focus on the foundation exercises, and movements from the form of the system of Moy Lin Shin. All levels of practice are welcome.

May 29, 2022, 1-3 pm

Location: Greenfield Park - behind the tennis courts. 3803 114 St. NW

Fee: Pay What You Want

Registration: send me an email to pauldbromley@gmail.com to confirm your spot, as I may need to notify participants of cancellation in case of inclement weather.



New students are encouraged to try out a class for free with no obligation

For the month of June, classes live and online are offered on a Pay What You Want basis.

A yellow envelope will be available at the live classes for students to make their contributions anonymously.

If you're unable to contribute financially, please attend classes anyway, and just let them help you.

You can make contributions anonymously in cash at live events, or by etransfer to pauldbromley@gmail.com. 



Private tuition is offered on a sliding scale for people to pay according to their means. As an Occupational Therapist, my services are covered by some health insurance plans.

I offer Therapeutic services in physical rehabilitation, psychosocial counselling, ergonomics, chronic pain, stress reduction drawing both from Taoist methods, Acupuncture, and current western empirical approaches.

For those who are interested, I also teach various Internal Arts systems. These include: the complete system of Moy Lin Shin(Tai Chi, Sabre, Sword, Lok Hup, and Xing Yi), Huang Sheng Shyan Style Tai Chi, Chen Style Tai Chi, Gao style Baguazhang, Hebei Style Xing Yi Five Elements, Qigong, and Taiyi You Long Gong - Swimming Dragon.

If you are interested in private sessions, please enquire directly for prices.







"Teaching is a joy and a privilege, and I appreciate every opportunity I have to pass on these amazing arts."


If you'd like to have more information about classes, workshops, private lessons or have any other questions about Inner Health Tai Chi, please feel free to contact us.