Tai Chi 18 Moy Style

Tai Chi 18 classes are a mixture of foundation building, and form practice. The follow along exercises in the foundation building portion of classes will vary from week to week and focus on these essential principles :

• Opening and Connecting the Body
• Building Structure and Balance
• Developing Awareness
• Spiral Stretching
• Mind and Body Communication

The form practiced in the second half of each class is called Tai Chi 18.

Tai Chi 18 contains essential postures from the 108 movement Yang style form, emphasizing health improvement principles of Moy Lin Shin. It is modularly optimized for practice in small spaces, and ease of learning.

Tai Chi 18 classes are appropriate for ALL LEVELS of health and experience, and start at the beginning of the form every two months. For the Fall 2023 season, we start in September, and again in November.

For a more in depth explanation of Tai Chi 18, please click HERE.

Tai Chi 18 Moy Style - In Person

Classes will run September 5-December 19 with no class on Halloween.

Time: Tuesday Evening - Tai Chi 18 -  6:00-7:30pm

Location: Pleasantview Community Hall - 10860 57 Avenue

If you are interested in attending this class please contact me directly.

Classes start at the beginning of the Tai Chi 18 form in September, and then again in November.

New! Tai Chi Video Lessons

To supplement your Tai Chi practice, or make up for missed classes or simply to be able to practice with me at your convenience, this format may be suitable for you.

For details click HERE

 

Simple Qigong - Online

A simple Qigong class with no form sequences or experience necessary.

New people are welcome at any time.

Exercises can also be performed while seated. Focus on breath work, basic structure, balance, and gentle follow along exercises. Learning to embody Qigong principles is an excellent stand alone practice, and will also serve to deepen other internal practices such as Tai Chi.

Time: Thursday - 6:00-7:00 p.m. on Zoom

**All classes are subject to change depending on enrolment.

Zoom Information

Zoom can be downloaded for free on the App Store, or at https://zoom.us/download 

Class link: https://us02web.zoom.us/j/3577458519 Password: paul

Zoom class times are Edmonton, Alberta time MDT.

 Class Fees

Tuesday Live Tai Chi -Moy Style- $20/class - paid on site

Thursday Zoom Qigong - $60/month(4 classes) - Drop in $20

 

Workshops

Saturday Outdoor Tai Chi Workshops - For all ages and levels, whether you're brand new or old and rusty. We'll be playing with foundations, and refining common movements in the great outdoors.

Date: September 16, and October 14, 2023

Time: 9:30-12:00 pm

Location: Greenfield Park - approximately 112A St and 39 Ave.

Parking along 112A St, we will be near the big trees in case anyone wants shade.

Cost: $40  Cash only please to be made at the workshop. In the case of inclement weather, cancellation notice will be sent via email to those who have registered.

To register, simply contact  pauldbromley@gmail.com and I will put you on the list. Chairs/stools can be provided to those who may need to rest or practice seated(let me know when registering.)

 

ONLINE WORKSHOPS

Please see Zoom Information above to access Online Workshops.

Opening the Lower Body
November 11 from 10:00-11:30 am
Cost: $25(etransfer)
Open to All, this workshop will focus on a variety of practices from various internal systems to open and improve the health of the feet, ankles, lower legs, upper legs, groin, buttocks and lower back.

Breathing Methods
December 2 from 10:00-11:30 am
Cost: $25(etransfer)
Open to All, this workshop will introduce several breathing practices from various internal systems focused on health, relaxation, awareness, and cultivating internal energy.

To register, simply contact  pauldbromley@gmail.com and I will put you on the list.

All workshops are dependent upon sufficient interest to run, so please let me know if you are interested.

 

Spring 2023 Dates TBA, Vancouver B.C., Qing Long Tai Chi - Workshop in Tai Chi and Lok Hup

Private Lessons

As an Occupational Therapist, my services are covered by some health insurance plans.

I teach a wide variety of Internal Arts, as well as provide rehabilitative services both over Zoom, and in person.

If you are interested in private sessions, please enquire directly.