Virtual Classes

In light of the current pandemic, I am offering the following interactive online classes via the Zoom Cloud Meetings App. It can be downloaded for free on the App Store, or at https://zoom.us/download 

Link for classes: (password is paul)

https://us02web.zoom.us/j/3577458519

**If you have any issues joining a class, please contact me directly at pauldbromley@gmail.com

*Please see this article I wrote regarding the virtual classes for details on how to attend and pay for classes.

Internal Foundations classes are focused on internal arts principles and follow along exercises, so no experience is necessary

Class times are Edmonton, Alberta time MDT.

 

Upcoming Workshops:

Discovering the Spine -  Sunday November 15 from 1-3:00 pm - Cost $30 

To register simply send an email indicating your interest

Focusing on the lumbar, thoracic, and cervical spine, participants will learn a variety of practices for improving spinal health. The aim will be to improve posture, awareness of the spine and its relationship to the rest of the body, to increase overall health and mobility, and enhance any form of Internal practice.

All levels welcome.

WEEKLY CLASS SCHEDULE 

Please Note: 

-There will be no classes on November 30

-If one or less students are in attendance at the scheduled start time, class will be cancelled.

-For students studying any of the forms -Tai Chi, Lok Hup, or Swimming Dragon, attendance at least twice per week is required. 

-For Tai Chi beginners:  Attendance in at least one Internal Foundations class per week is required along with at least 2 half hour form classes(total of 2 hours per week minimum)

 

Monday 9:30-10:30 a.m. - Internal Foundations - follow along, no experience necessary. This class focuses on loosening and opening the body,  connecting the breath, and calming the mind.  Primary objectives are to develop strength, flexibility, and balance while building awareness of Internal movement principles.

Monday 10:30-11:00 a.m. - Tai Chi beginner form- We will work through the Tai Chi form starting at the beginning for all levels. Attending Internal Foundations a minimum of once per week is required to attend this class.

Monday 6:30-7:30 p.m. - Swimming Dragon 

Monday 7:30-8:30 p.m. - Lok Hup Ba Fa

 

Tuesday 6:30-7:30 p.m. - Internal Foundations and Tai Chi beginner form- follow along, no experience necessary. The first half of the class focuses on loosening and opening the body,  connecting the breath, and calming the mind.  Primary objectives are to develop strength, flexibility, and balance while building awareness of Internal movement principles. The second half will focus on the basics of learning the Tai Chi form.

Tuesday 7:30-8:30 p.m. - Continuing Tai Chi- This class focuses on foundation exercises and refining the postures of the 108 move set for those who have learned it already.

 

Wednesday 9:30-10:30 a.m. - Internal Foundations - follow along, no experience necessary. This class focuses on loosening and opening the body,  connecting the breath, and calming the mind.  Primary objectives are to develop strength, flexibility, and balance while building awareness of Internal movement principles.

Wednesday 10:30-11:00 a.m. - Tai Chi beginner form- We will work through the Tai Chi form starting at the beginning for all levels. Attending Internal Foundations a minimum of once per week is required to attend this class.

Thursday 6:30-7:30 p.m. - Swimming Dragon

Thursday 7:30-8:30 p.m. - Continuing Tai Chi- This class focuses on foundation exercises and refining the postures of the 108 move set for those who have learned it already.

 

Friday 6:30-7:30 p.m. - Internal Foundations - follow along, no experience necessary.   This class focuses on loosening and opening the body,  connecting the breath, and calming the mind.  Primary objectives are to develop strength, flexibility, and balance while building awareness of Internal movement principles.

Friday 7:30-8:30 p.m. - Lok Hup Ba Fa 

 

Saturday 9:30-10:30 a.m. - Internal Foundations - follow along, no experience necessary. This class focuses on loosening and opening the body,  connecting the breath, and calming the mind.  Primary objectives are to develop strength, flexibility, and balance while building awareness of Internal movement principles.

Saturday 10:30-11:00 a.m.- Tai Chi beginner form- We will work through the Tai Chi form starting at the beginning for all levels. Attending Internal Foundations a minimum of once per week is required to attend this class.

 

CLASS FEES:

New students are welcome to try one free class.

Etransfer in advance to pauldbromley@gmail.com

MONTHLY RATES: in advance, and due on the first class of the month

(2 half hour  beginner Tai Chi form classes are equal to one one hour class)

1 hour per week : $40/month

2 hours per week : $70/month

3 hours per week : $100/month

Monthly unlimited rate$120/month

*Monthly unlimited rate does not include workshops.

Private Lessons:

$50 per hour or $25/half hour when a package of at least 4 lessons is purchased.

FAMILY RATE - half price on classes for each additional person living in the same household. This rate applies to all monthly rates.

Eg. two people attending once per week- $60/month, or two people attending together unlimited monthly-$180

KIDS 12 AND UNDER ARE FREE WITH AN ADULT IN ATTENDANCE.

MAKE UP CLASS POLICY:

If you have to miss your regular class, you are welcome to make it up with another class at your convenience within the month that you have paid for.

For further details see this article I wrote regarding the virtual classes for details on how to attend and pay for classes.

*Please note: all in-person classes are cancelled until further notice due to the COVID-19 pandemic*

 

 

"Teaching is a joy and a privilege, and I appreciate every opportunity I have to pass on these amazing arts."

Questions?

If you'd like to have more information about classes, workshops, private lessons or have any other questions about Inner Health Tai Chi, please feel free to contact us.