Tai Chi 18 Moy Style
Tai Chi 18 classes are a mixture of foundation building, and form practice. The follow along exercises in the foundation building portion of classes will vary from week to week and focus on these essential principles :
- Opening and Connecting the Body
- Building Structure and Balance
- Developing Awareness
- Spiral Stretching
- Mind and Body Communication
The form practiced in the second half of each class is called Tai Chi 18.
Tai Chi 18 contains essential postures from the 108 movement Yang style form, emphasizing health improvement principles of Moy Lin Shin. It is modularly optimized for practice in small spaces, and ease of learning.
Tai Chi 18 classes are appropriate for ALL LEVELS of health and experience, and start at the beginning of the form every two months. For the Fall 2023 season, we start in September, and again in November.
For a more in depth explanation of Tai Chi 18, please click HERE.
Tai Chi 18 Moy Style - In Person
Classes will resume at the beginning of the Tai Chi 18 Form every two months starting on January 9, March 5, and May 7, 2024.
It is appropriate for new beginners to join on any of these dates.
Time: Tuesday Evening - Tai Chi 18 - 6:00-7:30pm
Location: Pleasantview Community Hall - 10860 57 Avenue
If you are interested in attending this class please contact me directly.
Classes start at the beginning of the Tai Chi 18 form in September, and then again in November.
New! Tai Chi Video Lessons
To supplement your Tai Chi practice, or make up for missed classes or simply to be able to practice with me at your convenience, this format may be suitable for you.
For details click HERE
Simple Qigong - Online
A simple Qigong class with no form sequences or experience necessary.
New people are welcome at any time.
Exercises can also be performed while seated. Focus on breath work, basic structure, balance, and gentle follow along exercises. Learning to embody Qigong principles is an excellent stand alone practice, and will also serve to deepen other internal practices such as Tai Chi.
Time: Thursday - 6:00-7:00 p.m. on Zoom Starting January 11, 2024
**All classes are subject to change depending on enrolment.
Zoom can be downloaded for free on the App Store, or at https://zoom.us/download
Class link: https://us02web.zoom.us/j/3577
Zoom class times are Edmonton, Alberta time MDT.
Tuesday Live Tai Chi -Moy Style- $20/class - paid on site
Thursday Zoom Qigong - $60/month(4 classes) - Drop in $20
Online Workshops TBA
Outdoor workshops will resume spring of 2024
Location: Greenfield Park - approximately 112A St and 39 Ave.
Parking along 112A St, we will be near the big trees in case anyone wants shade.
Cost: $40 Cash only please to be made at the workshop. In the case of inclement weather, cancellation notice will be sent via email to those who have registered.
To register, simply contact email@example.com and I will put you on the list. Chairs/stools can be provided to those who may need to rest or practice seated(let me know when registering.)
As an Occupational Therapist, my services are covered by some health insurance plans.
I teach a wide variety of Internal Arts, as well as provide rehabilitative services both over Zoom, and in person.
If you are interested in private sessions, please enquire directly.
If you'd like to have more information about classes, workshops, private lessons or have any other questions about Inner Health Tai Chi, please feel free to contact us.