Classes
Tai Chi 18 Moy Style
Tai Chi 18 classes are a mixture of foundation building, and form practice. The follow along exercises in the foundation building portion of classes will vary from week to week and focus on these essential principles :
- Opening and Connecting the Body
- Building Structure and Balance
- Developing Awareness
- Spiral Stretching
- Mind and Body Communication
The form practiced in the second half of each class is called Tai Chi 18.
Tai Chi 18 contains essential postures from the 108 movement Yang style form, emphasizing health improvement principles of Moy Lin Shin. It is modularly optimized for practice in small spaces, and ease of learning.
Tai Chi 18 classes are appropriate for ALL LEVELS of health and experience, and start at the beginning of the form after 12 weeks.
For a more in depth explanation of Tai Chi 18, please click HERE.
Tai Chi 18 Moy Style - In Person
Classes will commence January 7, 2025 and run for 12 weeks to complete the form sequence.
Time: Tuesday Evening - Tai Chi 18 - 6:30-8:00pm
Location: Pleasantview Community Hall - 10860 57 Avenue
Fee: $20 cash paid per class
*NEW - Pleasantview Community Members: Class is by donation only(Pay as you Wish). If you live in Pleasantview and can't afford to pay, please come anyway and let it help you.
If you are interested in attending this class please contact me directly.
Sherwood Park Classes
Tuesday mornings from 11:30-12:30 at Millennium Place starting December 7, 2025
These classes are for all levels and are help in a large well lit room with mirrors, and wall bars - perfect for Tai Chi!
We focus mainly on foundation work to build balance, flexibility and strength. A small form sequence(Tai Chi 8) is taught at the end of classes.
There is plenty of room, and the cost is very reasonable. so please spread the word to anyone who could benefit.
Details can be found HERE
New! Tai Chi Video Lessons
To supplement your Tai Chi practice, or make up for missed classes or simply to be able to practice with me at your convenience, this expanding video library may be helpful for you.
For details click HERE
Zoom class: Loosen Up!!!
This class will focus on joint loosening exercises from various Internal Systems that I have studied, while promoting a 'Hang Loose' approach to life.
Loosening Exercises are infinitely refinable and can teach very deep principles while helping to release tension in the body and mind.
Please contact me directly to register
Time: Sundays 1:00-2:00 pm MST(Edmonton)
(January 12,19,26, and February 2)
Cost: $50 for 4 classes
$35 for Active Members of Buy Me a Coffee
Payment made via E-transfer to pauldbromley@gmail.com
Zoom Information
Zoom can be downloaded for free on the App Store, or at https://zoom.us/download
Class link: https://us02web.zoom.us/j/3577
Zoom class times are Edmonton, Alberta time MDT.
Workshops
Join us in the Laurentians outside of Montreal, where I'll be co-teaching with my good friends Philippe and Hubert Gagnon!
TaiChi Workshop Sept. 18 to 20 2024commelesnuages.com
Private Lessons
As an Occupational Therapist, my services are covered by some health insurance plans.
I teach a wide variety of Internal Arts, as well as provide rehabilitative services both over Zoom, and in person.
If you are interested in private sessions, please enquire directly.
Questions?
If you'd like to have more information about classes, workshops, private lessons or have any other questions about Inner Health Tai Chi, please feel free to contact us.