Upcoming Workshops

Meditation & Internal Arts: Balancing Movement and Stillness
With Dr. Mark Sherman and Paul Bromley
October 12 - 17, 2019
Hollyhock, Cortes Island, BC

Chinese Internal Arts such as Tai Chi, Qi Gong, Bagua among others, offer insight into the subtle energies of the human body, opening us to increased vitality and awareness. Explore these practices as they interweave with mindfulness and loving kindness meditation – deepening inner connections, and reawakening our capacity for healing and presence.

Get full details and register on the Hollyhock website.

Spring Classes

Classes are held at:
Greenfield Community Hall
3803 114 Street, Edmonton, AB (map)


Monday

Foundations and Beginners – 6:30-7:30 p.m.
Suitable for all levels, this class includes exercises from Tai Chi, Qi Gong, and other Internal Arts. Focusing on principles of structural alignment, opening the body, developing awareness,  building connections, and qualities of relaxation.

The Tai Chi form will be continued from the previous session, to be completed by the end of this session, in time for the workshop on June 8,9.

Continuing Tai Chi and Push Hands - 7:30-8:30 p.m.

Suitable for all levels, this class will focus on understanding Tai Chi practice beyond the beginner level, and some partner work exercises from various systems to develop awareness, physical structure, and refine the mind.

*Drop ins welcome.


Thursday

Foundations – 6:30-7:30 p.m.
Suitable for all levels, this class includes exercises from Tai Chi, Qi Gong, and other Internal Arts. Focusing on principles of structural alignment, opening the body, developing awareness, building connections, and qualities of relaxation.
*Drop ins welcome.

Swimming Dragon – 7:30-8:30 p.m.
Using foundation exercises to develop the skills to practice this art, we will start at the beginning and work through the first 20 movement section of the Swimming Dragon form.
*As this class involves learning a more complex sequence of movements, drop ins are not appropriate.

Spring Session:

April 22 - June 10, 2019 (no class April 25)


One class per week (8 classes): $80

Two classes per week (14 classes): $130

Three classes per week (20 classes): $180

Unlimited(28 classes): $220

Drop ins:
$15 per class


Discounts
Students, and Senior Citizens (65+) receive 10% off
Multiple Family Members receive 10% off each additional member.


Private lessons available.

"Teaching is a joy and a privilege, and I appreciate every opportunity I have to pass on these amazing arts."

Questions?

If you'd like to have more information about classes, workshops, private lessons or have any other questions about Inner Health Tai Chi, please feel free to contact us.