Virtual Classes

In light of the current pandemic, I am offering the following interactive online classes via the Zoom Cloud Meetings App. It can be downloaded for free on the App Store, or at https://zoom.us/download 

Link for classes: (password is paul)

https://us02web.zoom.us/j/3577458519

**If you have any issues joining a class, please contact me directly at pauldbromley@gmail.com

*Please see this article I wrote regarding the virtual classes for details on how to attend and pay for classes.

Internal Foundations classes are focused on internal arts principles and follow along exercises, so no experience is necessary

Class times are Edmonton, Alberta time MDT.

 

Upcoming Events:

Loosen Up Workshop, Sunday March 14, 1-3 pm

Opening and loosening the joints is a very efficient method of connecting up the whole body, so that one can experience the benefits of internal arts practices, and enjoy a more relaxed quality of life. In this workshop I will focus on foundational methods of loosening the body and mind. As these are some of the most beneficial and deep exercises I've ever learned, I recommend this workshop for everyone regardless of their practices. Cost - $30

Please Note: 

-There will be no classes from March 29-31.

-If one or less students are in attendance at the scheduled start time, class will be cancelled.

-For students studying any of the forms -Tai Chi, Lok Hup, or Swimming Dragon, attendance in at least 2 classes each week is required. 

WEEKLY CLASS SCHEDULE:

Monday 9:30-10:30 a.m. - Internal Foundations - follow along, no experience necessary. This class focuses on loosening and opening the body,  connecting the breath, and calming the mind.  Primary objectives are to develop strength, flexibility, and balance while building awareness of Internal movement principles.

Monday 10:30-11:00 a.m. - Tai Chi beginner form- We will work through the Tai Chi short form starting at the beginning for all levels. Attending Internal Foundations a minimum of once per week is required to attend this class.

Monday 6:30-7:30 p.m. - Swimming Dragon- New classes start January 4 - The Swimming Dragon form is a twisting, coiling, fusion of Internal practices and is an excellent art for improving strength, balance and flexibility. One of the best features of this form is that it is all performed in one small space. This form is the most phsically demanding of the three forms taught.

Monday 7:30-8:30 p.m. - Lok Hup Ba Fa- New classes start January 4- Lok Hup Ba Fa is an Internal Art containing elements of Tai Chi, Xing Yi, Bagua, and Yiquan. Moy Lin Shin referred to it as the Cadillac of Internal Arts. Lok Hup harmonizes the body and mind, while nourishing a balanced state of calm awareness and vitality.                                       It is recommended that students have experience studying Tai Chi or other Internal Arts before studying Lok Hup Ba Fa.

 

Tuesday 7:30-8:30 p.m. - Continuing Tai Chi- New classes start January 5- This class focuses on foundation exercises followed by learning and refining the 108 movement Tai Chi set.

 

Wednesday 9:30-10:30 a.m. - Internal Foundations - follow along, no experience necessary. This class focuses on loosening and opening the body,  connecting the breath, and calming the mind.  Primary objectives are to develop strength, flexibility, and balance while building awareness of Internal movement principles.

Wednesday 10:30-11:00 a.m. - Tai Chi beginner form- We will work through the Tai Chi short form starting at the beginning for all levels. Attending Internal Foundations a minimum of once per week is required to attend this class.

Thursday 6:30-7:30 p.m. - Swimming Dragon- New classes start January 4- The Swimming Dragon form is a twisting, coiling, fusion of Internal practices and is an excellent art for improving strength, balance and flexibility. One of the best features of this form is that it is all performed in one small space. This form is the most physically demanding of the three forms taught.

Thursday 7:30-8:30 p.m. - Continuing Tai Chi- New classes start January 5 This class focuses on foundation exercises and refining the postures of the 108 move set for those who have learned it already.

 

Friday 6:30-7:30 p.m. - Internal Foundations - follow along, no experience necessary.   This class focuses on loosening and opening the body,  connecting the breath, and calming the mind.  Primary objectives are to develop strength, flexibility, and balance while building awareness of Internal movement principles.

Friday 7:30-8:30 p.m. - Lok Hup Ba Fa- New classes start January 4- Lok Hup Ba Fa is an Internal Art containing elements of Tai Chi, Xing Yi, Bagua, and Yiquan. Moy Lin Shin referred to it as the Cadillac of Internal Arts. Lok Hup harmonizes the body and mind, while nourishing a balanced state of calm awareness and vitality.                                       It is recommended that students have experience studying Tai Chi or other Internal Arts before studying Lok Hup Ba Fa.

 

Saturday 9:30-10:30 a.m. - Internal Foundations - follow along, no experience necessary. This class focuses on loosening and opening the body,  connecting the breath, and calming the mind.  Primary objectives are to develop strength, flexibility, and balance while building awareness of Internal movement principles.

Saturday 10:30-11:00 a.m.- Tai Chi beginner form- We will work through the Tai Chi short form starting at the beginning for all levels. Attending Internal Foundations a minimum of once per week is required to attend this class.

 

 

CLASS FEES:

New students are welcome to try one free class.

Etransfer in advance to pauldbromley@gmail.com

MONTHLY RATES: in advance, and due on the first class of the month

(2 half hour  beginner Tai Chi form classes are equal to one one hour class)

1 hour per week : $40/month

2 hours per week : $70/month

3 hours per week : $100/month

Monthly unlimited rate$120/month

*Monthly unlimited rate does not include workshops.

Private Lessons:

$50 per hour or $25/half hour when a package of at least 4 lessons is purchased.

FAMILY RATE - half price on classes for each additional person living in the same household. This rate applies to all monthly rates.

Eg. two people attending once per week- $60/month, or two people attending together unlimited monthly-$180

KIDS 12 AND UNDER ARE FREE WITH AN ADULT IN ATTENDANCE.

MAKE UP CLASS POLICY:

If you have to miss your regular class, you are welcome to make it up with an Internal Foundations class at your convenience within the month that you have paid for. Payment is by the month, not by the class.

For further details see this article I wrote regarding the virtual classes for details on how to attend and pay for classes.

*Please note: all in-person classes are cancelled until further notice due to the COVID-19 pandemic*

 

 

"Teaching is a joy and a privilege, and I appreciate every opportunity I have to pass on these amazing arts."

Questions?

If you'd like to have more information about classes, workshops, private lessons or have any other questions about Inner Health Tai Chi, please feel free to contact us.