Classes

Tai Chi 18 Moy Style

Tai Chi 18 classes are a mixture of foundation building, and form practice. The follow along exercises in the foundation building portion of classes will vary from week to week and focus on these essential principles :

  • Opening and Connecting the Body
  • Building Structure and Balance
  • Developing Awareness
  • Spiral Stretching
  • Mind and Body Communication

The form practiced in the second half of each class is called Tai Chi 18.

Tai Chi 18 contains essential postures from the 108 movement Yang style form, emphasizing health improvement principles of Moy Lin Shin. It is modularly optimized for practice in small spaces, and ease of learning.

Tai Chi 18 classes are appropriate for ALL LEVELS of health and experience, and start at the beginning of the form every two months or so.

For a more in depth explanation of Tai Chi 18, please click HERE.

Tai Chi 18 Moy Style - In Person

Classes have started at the beginning of the Tai Chi 18 Form as of Tuesday April 2, 2024 and will continue until the end of June. 

Time: Tuesday Evening - Tai Chi 18 -  6:00-7:30pm

Location: Pleasantview Community Hall - 10860 57 Avenue

Fee: $20 paid per class

If you are interested in attending this class please contact me directly.

New! Tai Chi Video Lessons

To supplement your Tai Chi practice, or make up for missed classes or simply to be able to practice with me at your convenience, this expanding video library may be helpful for you.

For details click HERE

Zoom Information

Zoom can be downloaded for free on the App Store, or at https://zoom.us/download 

Class link: https://us02web.zoom.us/j/3577458519 Password: paul

Zoom class times are Edmonton, Alberta time MDT.

 

Workshops

Long Form 108 workshop, second section. 

This workshop is appropriate for anyone who has learned or is interested in the Moy Style Tai Chi long form. We will be learning and refining the second section of the form from cross hands to cross hands.

June 14, 2024 9:30-12:00 at Lendrum Mennonite Church 11210 59 Ave NW

Cost $60 cash

Summer Outdoor Workshops: 

July 13 & August 17 from 10:00am -12:00pm at Greenfield.

There is parking along 112A St at approximately 39 Ave. We meet under the trees near the baseball diamond.

These workshops are intended for all levels of experience including beginners. The intent is to get together and practice Tai Chi outdoors in a group, and have some fun while improving our health.

Cost $40 cash

To register please send me an email with the date you wish to register for. In the event of inclement weather or eventualities, I will send notice to registrants.

 

 

 

Private Lessons

As an Occupational Therapist, my services are covered by some health insurance plans.

I teach a wide variety of Internal Arts, as well as provide rehabilitative services both over Zoom, and in person.

If you are interested in private sessions, please enquire directly.

"Teaching is a joy and a privilege, and I appreciate every opportunity I have to pass on these amazing arts."

Questions?

If you'd like to have more information about classes, workshops, private lessons or have any other questions about Inner Health Tai Chi, please feel free to contact us.