Upcoming Workshops

1

Internal Arts Summer Camp
August 5-9, 2021

Each session will begin with foundational exercises, including elements of balance, strengthening, flexibility, movement concepts, and theory followed by a simple repeatable form to integrate the principles of each art. Classes will be taught at a beginner level, so no experience is necessary.

For more information click here.

Weekly Classes

OUTDOOR TAI CHI CLASSES (starting June 1,2021)

Time: Tuesday/Thursday Evenings 6:30 - 8:00 pm

Location: Greenfield community league on the north side of the tennis courts behind St Stanislaus school.

Format: Moy style Tai chi class appropriate for all levels. Each class will include foundation exercises, form details, and end with form practice. The Tai Chi form will be taught in detail from the beginning starting with the first class. The entire form will be practiced at the end of each class.

Cost: $15 per class

Financial hardship: If you are experiencing financial hardship due to Covid 19 or for other reasons and still wish to experience the benefits of Tai Chi, please pay what you can. If you can't afford to pay, just come for free and let it help you.

ONLINE ZOOM CLASSES

Interactive online classes via the Zoom Cloud Meetings App. It can be downloaded for free on the App Store, or at https://zoom.us/download 

Class link: https://us02web.zoom.us/j/3577458519

Password: paul

Class times are Edmonton, Alberta time MDT.

For more information, see this article I wrote regarding the virtual classes for details on how to attend and pay for classes.

 

Please Note:  There will be no classes June 30 - July 3. Classes will resume July 5

ONLINE CLASS SCHEDULE

Monday 9:30 - 10:30 am - Internal Foundations - follow along, no experience necessary. This class focuses on loosening and opening the body,  connecting the breath, and calming the mind.  Primary objectives are to develop strength, flexibility, and balance while building awareness of Internal movement principles.

Monday 10:30 - 11:00 a.m. - Tai Chi beginner form- We will work through the Tai Chi short form starting at the beginning for all levels. Attending Internal Foundations a minimum of once per week is required to attend this class.

Monday 6:30-7:30 p.m. - Swimming Dragon - The Swimming Dragon form is a twisting, coiling, fusion of Internal practices and is an excellent art for improving strength, balance and flexibility. One of the best features of this form is that it is all performed in one small space. This form is the most physically demanding of the forms taught.

Monday 7:30-8:30 p.m. - Lok Hup Ba Fa - Lok Hup Ba Fa is an Internal Art containing elements of Tai Chi, Xing Yi, Bagua, and Yiquan. Moy Lin Shin referred to it as the Cadillac of Internal Arts. Lok Hup harmonizes the body and mind, while nourishing a balanced state of calm awareness and vitality.

 

Wednesday 9:30-10:30 am - Internal Foundations - follow along, no experience necessary. This class focuses on loosening and opening the body,  connecting the breath, and calming the mind.  Primary objectives are to develop strength, flexibility, and balance while building awareness of Internal movement principles.

Wednesday 10:30 - 11:00 am - Tai Chi beginner form - We will work through the Tai Chi short form starting at the beginning for all levels. Attending Internal Foundations a minimum of once per week is required to attend this class.

Wednesday 6:30 - 7:30 pm - Swimming Dragon - The Swimming Dragon form is a twisting, coiling, fusion of Internal practices and is an excellent art for improving strength, balance and flexibility. One of the best features of this form is that it is all performed in one small space. This form is the most physically demanding of the forms taught.

Wednesday 7:30 - 8:30 pm - Lok Hup Ba Fa - Lok Hup Ba Fa is an Internal Art containing elements of Tai Chi, Xing Yi, Bagua, and Yiquan. Moy Lin Shin referred to it as the Cadillac of Internal Arts. Lok Hup harmonizes the body and mind, while nourishing a balanced state of calm awareness and vitality.

 

Friday 9:30 - 10:30 am - Internal Foundations - follow along, no experience necessary. This class focuses on loosening and opening the body,  connecting the breath, and calming the mind.  Primary objectives are to develop strength, flexibility, and balance while building awareness of Internal movement principles.

Friday 10:30 - 11:00 am- Tai Chi beginner form- We will work through the Tai Chi short form starting at the beginning for all levels. Attending Internal Foundations a minimum of once per week is required to attend this class.

 

Saturday 9:30 - 10:30 am - Continuing Tai Chi -This class focuses on foundation exercises and refining the postures of the 108 move set for those who have learned it already.

 

ONLINE CLASS FEES

New students are welcome to try one free class.

Etransfer in advance to pauldbromley@gmail.com

MONTHLY RATES: in advance, and due on the first class of the month

(2 half hour  beginner Tai Chi form classes are equal to one one hour class)

1 hour per week : $40/month

2 hours per week : $70/month

3 hours per week : $100/month

Monthly unlimited rate$120/month

*Monthly unlimited rate does not include workshops.

Family Rate:

Half price on classes for each additional person living in the same household. This rate applies to all monthly rates.

Eg. two people attending once per week - $60/month, or two people attending together unlimited monthly-$180

Kids 12 and under are free with an adult in attendance

Financial hardship: If you are experiencing financial hardship due to Covid-19 or for other reasons and still wish to experience the benefits of Tai Chi, please pay what you can. If you can't afford to pay, just come for free and let it help you.

Private Lessons:

$50 per hour or $25/half hour when a package of at least 4 lessons is purchased.

POLICIES

Making up classes:

If you have to miss your regular class, you are welcome to make it up with an Internal Foundations class at your convenience within the month that you have paid for.

-If one or less students are in attendance at the scheduled start time, class will be cancelled.

-For students studying any of the forms -Tai Chi beginner form, Lok Hup, or Swimming Dragon, attendance twice per week is required.

 

 

 

"Teaching is a joy and a privilege, and I appreciate every opportunity I have to pass on these amazing arts."

Questions?

If you'd like to have more information about classes, workshops, private lessons or have any other questions about Inner Health Tai Chi, please feel free to contact us.