Tai Chi classes are a mixture of foundation building, and form practice. The follow along exercises in the foundation building portion of classes will vary from week to week and focus on these essential principles :

• Opening and Connecting the Body
• Building Structure and Balance
• Developing Awareness
• Spiral Stretching
• Mind and Body Communication

A simple form sequence is practiced in the second half of each class containing essential postures from the 108 movement Yang style form, emphasizing health improvement principles of Moy Lin Shin.

Classes are appropriate for ALL LEVELS of health and experience.

 

Tai Chi Classes

New session runs January 6 - June 23, 2026.

New students are welcome to join at any time.

Time: Tuesday Evening -  6:20-7:50pm

Location: Pleasantview Community Hall - 10860 57 Avenue

Fee: $20 cash paid per class

*NEW - Pleasantview Community League Members: Class is discounted by 50% with proof of membership - $10 cash per class.

If you are interested in attending this class please contact me directly.

 

New! Tai Chi Video Lessons

To supplement your Tai Chi practice, or make up for missed classes or simply to be able to practice with me at your convenience, this expanding video library may be helpful for you.

For details click HERE

 

Private Lessons

As an Occupational Therapist, my services may be covered by health insurance plans.

I teach a wide variety of Internal Arts, and provide rehabilitative services both over Zoom, and in person.

If you are interested in private sessions, please enquire directly.